Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060841230078 · Data last verified:
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Common questions
How many calories are in Lummus & Beets?
Lummus & Beets has 497 kcal per 100 g.
How much protein is in Lummus & Beets?
Lummus & Beets contains 6.1 g of protein per 100 g.
Is Lummus & Beets keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lummus & Beets high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Lummus & Beets a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Lummus & Beets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (8 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Lummus & Beets is 100 calories?
About 20 g of Lummus & Beets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lummus & Beets high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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