Snacks · Nutrition facts

Low Sodium Crackers

by triscuit

429 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 6 snack crackers (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Low Sodium CrackersNutri-Score ACompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
10% of calories
71.4 g
Carbs
65% of calories
12.5 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium178.6mg8% DV
Potassium446.4mg9% DV
Calcium35.7mg3% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721007469 · Data last verified:

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0066721007469

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Common questions

How many calories are in Low Sodium Crackers?

Low Sodium Crackers by triscuit has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Low Sodium Crackers?

Low Sodium Crackers contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Low Sodium Crackers a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Low Sodium Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Is Low Sodium Crackers a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Low Sodium Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.

How much Low Sodium Crackers is 100 calories?

About 23 g of Low Sodium Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Low Sodium Crackers high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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