Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290047217 · Data last verified:
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Common questions
How many calories are in Liégois?
Liégois by La laitière has 154 kcal per 100 g. One serving (100 g) is about 154 kcal.
How much protein is in Liégois?
Liégois contains 3.1 g of protein per 100 g — about 3.1 g per 100 g serving.
Is Liégois high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Liégois low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Liégois have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g), saturated fat (5.8 g). Overall that places it in band C.
How much Liégois is 100 calories?
About 65 g of Liégois equals 100 kcal.
Is Liégois high in sugar or fat?
Per 100 g it has 13.6 g sugar and 8.7 g fat (5.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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