Meat · Nutrition facts

Lardons De Jambon De Bayonne

by Michel Dupuy

222 kcal per 100 g, with 28.4 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lardons De Jambon De BayonneNutri-Score DCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
28.4 g
Protein
51% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.4g22% DV
Cholesterol75.7mg25% DV
Sodium1552mg67% DV
Potassium367.2mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3367824926563 · Data last verified:

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3367824926563

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Common questions

How many calories are in Lardons De Jambon De Bayonne?

Lardons De Jambon De Bayonne by Michel Dupuy has 222 kcal per 100 g.

How much protein is in Lardons De Jambon De Bayonne?

Lardons De Jambon De Bayonne contains 28.4 g of protein per 100 g.

Is Lardons De Jambon De Bayonne a good source of protein?

Yes — 28.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Lardons De Jambon De Bayonne keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons De Jambon De Bayonne high in sodium?

Yes — 1552 mg of sodium per 100 g, about 67% of the daily value.

Why does Lardons De Jambon De Bayonne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (1552 mg); points in favor come from protein (28.4 g). Overall that places it in band D.

How much Lardons De Jambon De Bayonne is 100 calories?

About 45 g of Lardons De Jambon De Bayonne equals 100 kcal.

Is Lardons De Jambon De Bayonne a good source of potassium?

It is a moderate source: 367.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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