Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980121462 · Data last verified:
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Common questions
How many calories are in Lait Frais?
Lait Frais by Oh lait has 64 kcal per 100 g.
How much protein is in Lait Frais?
Lait Frais contains 3.6 g of protein per 100 g.
Is Lait Frais keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lait Frais low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Lait Frais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lait Frais is 100 calories?
About 156 g of Lait Frais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lait Frais a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Lait Frais high in sugar or fat?
Per 100 g it has 4.5 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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