Lätt Omega 3

Lätt Omega 3 by Becel, Upfield has 348 kcal per 100 g. One serving (3 g) is about 10 kcal.

Lätt Omega 3 contains 0 g of protein per 100 g — about 0 g per 3 g serving.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g). Overall that places it in band D.

About 29 g of Lätt Omega 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 38 g fat (8.8 g saturated). Fat provides 99% of its calories, so portion size matters most here.