Kinder Beeren-müesli

Kinder Beeren-müesli by HiPP has 357 kcal per 100 g. One serving (35 g) is about 125 kcal.

Kinder Beeren-müesli contains 10.9 g of protein per 100 g — about 3.8 g per 35 g serving.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (65.1 g per 100 g, of which 11.1 g is sugar). It also delivers 10.5 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (11.1 g); points in favor come from fiber (10.5 g), protein (10.9 g). Overall that places it in band A.

About 28 g of Kinder Beeren-müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.