Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8847100980632 · Data last verified:
Compare Jasmin Rice with another foodLog Jasmin Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jasmin Rice?
Jasmin Rice by Rice & U has 345 kcal per 100 g.
How much protein is in Jasmin Rice?
Jasmin Rice contains 6.8 g of protein per 100 g.
Is Jasmin Rice high in carbs?
Yes — carbohydrates provide 91% of its calories (79.5 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.
Is Jasmin Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 79.5 g of carbs come from starch and fiber rather than sugar.
Is Jasmin Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Jasmin Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Jasmin Rice is 100 calories?
About 29 g of Jasmin Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jasmin Rice a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Grains foods
Explore all →
Rice VermicelliRice & U352 kcal · 5.9g proteinA
Long Grain Jasmine RiceLo Lan,King's kitchen353 kcal · 7g proteinA
Rice Vermicelli (bihoon)Wai Wai365 kcal · 7.5g proteinA
Waiwai Dehydrated Rice Noodles,400gWai Wai365 kcal · 7g proteinB
Thai Rice Stick NoodlesRoyal Umbrella Brand360 kcal · 6g proteinA
Royal Umbrella Thai Jasmine RiceRoyal Umbrella350 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API