Hummus Di Ceci

Hummus Di Ceci by Esselunga has 262 kcal per 100 g. One serving (130 g) is about 341 kcal.

Hummus Di Ceci contains 7.3 g of protein per 100 g — about 9.5 g per 130 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (444 mg); points in favor come from fiber (4 g). Overall that places it in band B.

About 38 g of Hummus Di Ceci equals 100 kcal.

Per 100 g it has 0.3 g sugar and 19.9 g fat (3 g saturated). Fat provides 70% of its calories, so portion size matters most here.