Bakery · Nutrition facts

Heong Peah Pastry

500 kcal per 100 g, with 5.7 g protein, 68.6 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (35 g)
Calorie dense
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Heong Peah PastryNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5.7 g
Protein
5% of calories
68.6 g
Carbs
55% of calories
22.9 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar14.3g
Saturated fat11.4g57% DV
Cholesterol0mg0% DV
Sodium194.3mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555294800139 · Data last verified:

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9555294800139

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Common questions

How many calories are in Heong Peah Pastry?

Heong Peah Pastry by Sin Joo Heong Confectionary has 500 kcal per 100 g. One serving (35 g) is about 175 kcal.

How much protein is in Heong Peah Pastry?

Heong Peah Pastry contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Heong Peah Pastry high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Heong Peah Pastry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14.3 g), saturated fat (11.4 g). Overall that places it in band D.

How much Heong Peah Pastry is 100 calories?

About 20 g of Heong Peah Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Heong Peah Pastry high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Heong Peah Pastry high in sugar or fat?

Per 100 g it has 14.3 g sugar and 22.9 g fat (11.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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