Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169595213 · Data last verified:
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Common questions
How many calories are in Gut Health Kefir Natural?
Gut Health Kefir Natural by Waitrose has 63 kcal per 100 g.
How much protein is in Gut Health Kefir Natural?
Gut Health Kefir Natural contains 5.1 g of protein per 100 g.
Is Gut Health Kefir Natural low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gut Health Kefir Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Gut Health Kefir Natural is 100 calories?
About 159 g of Gut Health Kefir Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gut Health Kefir Natural high in sugar or fat?
Per 100 g it has 6.1 g sugar and 2 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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