Other · Nutrition facts

Guacamole

by Tesco

142 kcal per 100 g, with 1.2 g protein, 3.3 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbPotassium
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GuacamoleNutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
1.2 g
Protein
4% of calories
3.3 g
Carbs
10% of calories
13.2 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.5g
Saturated fat2.6g13% DV
Cholesterol0.2mg0% DV
Sodium108mg5% DV
Potassium361.6mg8% DV
Calcium11.4mg1% DV
Iron0.3mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052909349723 · Data last verified:

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5052909349723

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Common questions

How many calories are in Guacamole?

Guacamole by Tesco has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.

How much protein is in Guacamole?

Guacamole contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Is Guacamole keto-friendly?

With 3.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Guacamole a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Guacamole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Guacamole is 100 calories?

About 70 g of Guacamole equals 100 kcal.

Is Guacamole a good source of potassium?

It is a moderate source: 361.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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