Meat · Nutrition facts

Ground Beef

185 kcal per 100 g, with 19.4 g protein, 0 g carbs and 11.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
19.4 g
Protein
43% of calories
0 g
Carbs
0% of calories
11.5 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Saturated fat4.4g22% DV
Trans fat0.4g
Cholesterol66.1mg22% DV
Sodium66.1mg3% DV
Potassium309.5mg7% DV
Calcium12.3mg1% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0233724131815 · Data last verified:

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0233724131815

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Common questions

How many calories are in Ground Beef?

Ground Beef by KIRKLAND Signature has 185 kcal per 100 g.

How much protein is in Ground Beef?

Ground Beef contains 19.4 g of protein per 100 g.

Is Ground Beef a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Ground Beef low in sodium?

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (19.4 g). Overall that places it in band B.

How much Ground Beef is 100 calories?

About 54 g of Ground Beef equals 100 kcal.

Is Ground Beef high in cholesterol?

It contains 66.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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