Dairy & Eggs · Nutrition facts

Greek Yoghurt 2% Fat

56 kcal per 100 g, with 4.3 g protein, 5.2 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Greek Yoghurt 2% FatNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
4.3 g
Protein
31% of calories
5.2 g
Carbs
37% of calories
2 g
Fat
32% of calories
Macro split
Protein 31%Carbs 37%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.5g
Saturated fat1.2g6% DV
Sodium43mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619078697 · Data last verified:

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4335619078697

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Common questions

How many calories are in Greek Yoghurt 2% Fat?

Greek Yoghurt 2% Fat by Qualité Suisse has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.

How much protein is in Greek Yoghurt 2% Fat?

Greek Yoghurt 2% Fat contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Is Greek Yoghurt 2% Fat low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yoghurt 2% Fat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Greek Yoghurt 2% Fat is 100 calories?

About 179 g of Greek Yoghurt 2% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yoghurt 2% Fat high in sugar or fat?

Per 100 g it has 4.5 g sugar and 2 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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