Dairy & Eggs · Nutrition facts

Grüner Pfeffer Käse

348 kcal per 100 g, with 24 g protein, 0 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Grüner Pfeffer KäseNutri-Score DCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
24 g
Protein
28% of calories
0 g
Carbs
0% of calories
28 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0g
Saturated fat18g90% DV
Cholesterol2.4mg1% DV
Sodium560mg24% DV
Potassium175.5mg4% DV
Calcium125.9mg10% DV
Iron0.3mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2812720001513 · Data last verified:

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2812720001513

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Common questions

How many calories are in Grüner Pfeffer Käse?

Grüner Pfeffer Käse by Hof-Milch has 348 kcal per 100 g.

How much protein is in Grüner Pfeffer Käse?

Grüner Pfeffer Käse contains 24 g of protein per 100 g.

Is Grüner Pfeffer Käse a good source of protein?

Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Grüner Pfeffer Käse keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grüner Pfeffer Käse high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Grüner Pfeffer Käse high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Grüner Pfeffer Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (560 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Grüner Pfeffer Käse is 100 calories?

About 29 g of Grüner Pfeffer Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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