Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8586000513136 · Data last verified:
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Common questions
How many calories are in Görög Stílusú Joghurt (light)?
Görög Stílusú Joghurt (light) by Realnature has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.
How much protein is in Görög Stílusú Joghurt (light)?
Görög Stílusú Joghurt (light) contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.
Is Görög Stílusú Joghurt (light) low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Görög Stílusú Joghurt (light) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Görög Stílusú Joghurt (light) is 100 calories?
About 143 g of Görög Stílusú Joghurt (light) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Görög Stílusú Joghurt (light) a good source of calcium?
It is a moderate source: 140.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Görög Stílusú Joghurt (light) high in sugar or fat?
Per 100 g it has 7 g sugar and 2 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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