Snacks · Nutrition facts

فشتو

by فغان

362 kcal per 100 g, with 3.4 g protein, 81.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calorie dense
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فشتوNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
3.4 g
Protein
4% of calories
81.4 g
Carbs
92% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar77.1g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265821330157 · Data last verified:

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3265821330157

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Common questions

How many calories are in فشتو?

فشتو by فغان has 362 kcal per 100 g.

How much protein is in فشتو?

فشتو contains 3.4 g of protein per 100 g.

Is فشتو high in carbs?

Yes — carbohydrates provide 92% of its calories (81.4 g per 100 g, of which 77.1 g is sugar). It also delivers 1 g of fiber.

Is فشتو high in sugar?

Yes — 77.1 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 95% of its carbohydrates.

Is فشتو low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does فشتو have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (77.1 g). Overall that places it in band D.

How much فشتو is 100 calories?

About 28 g of فشتو equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is فشتو high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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