Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29273447 · Data last verified:
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Common questions
How many calories are in Flatbread Cheesy Garlic Butter?
Flatbread Cheesy Garlic Butter by M&S FOOD has 287 kcal per 100 g. One serving (64 g) is about 184 kcal.
How much protein is in Flatbread Cheesy Garlic Butter?
Flatbread Cheesy Garlic Butter contains 10.8 g of protein per 100 g — about 6.9 g per 64 g serving.
Is Flatbread Cheesy Garlic Butter a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Flatbread Cheesy Garlic Butter high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Flatbread Cheesy Garlic Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (10.8 g). Overall that places it in band C.
How much Flatbread Cheesy Garlic Butter is 100 calories?
About 35 g of Flatbread Cheesy Garlic Butter equals 100 kcal.
Is Flatbread Cheesy Garlic Butter high in sugar or fat?
Per 100 g it has 2.3 g sugar and 12.3 g fat (5.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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