Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760030726420 · Data last verified:
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Common questions
How many calories are in Flan Coco?
Flan Coco by La Mandorle has 375 kcal per 100 g.
How much protein is in Flan Coco?
Flan Coco contains 7 g of protein per 100 g.
Is Flan Coco high in saturated fat?
It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Flan Coco a good source of fiber?
It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.
Why does Flan Coco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (13 g), saturated fat (13.7 g); points in favor come from fiber (16.5 g). Overall that places it in band C.
How much Flan Coco is 100 calories?
About 27 g of Flan Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flan Coco high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Flan Coco high in sugar or fat?
Per 100 g it has 13 g sugar and 16 g fat (13.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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