Filetti Di Merluzzo D'alaska Surgelati

Filetti Di Merluzzo D'alaska Surgelati by Gli Spesotti Coop has 85 kcal per 100 g. One serving (150 g) is about 128 kcal.

Filetti Di Merluzzo D'alaska Surgelati contains 19 g of protein per 100 g — about 28.5 g per 150 g serving.

Yes — 19 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 118 g of Filetti Di Merluzzo D'alaska Surgelati equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.