Meat · Nutrition facts

Filet Mignon

by Petigas

203 kcal per 100 g, with 42.7 g protein, 0.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filet MignonNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
42.7 g
Protein
84% of calories
0.7 g
Carbs
1% of calories
3.2 g
Fat
15% of calories
Macro split
Protein 84%Carbs 1%Fat 15%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat1.2g6% DV
Sodium2320mg101% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275461006398 · Data last verified:

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3275461006398

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Common questions

How many calories are in Filet Mignon?

Filet Mignon by Petigas has 203 kcal per 100 g.

How much protein is in Filet Mignon?

Filet Mignon contains 42.7 g of protein per 100 g.

Is Filet Mignon a good source of protein?

Yes — 42.7 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Filet Mignon keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet Mignon high in sodium?

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

Why does Filet Mignon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2320 mg); points in favor come from protein (42.7 g). Overall that places it in band C.

How much Filet Mignon is 100 calories?

About 49 g of Filet Mignon equals 100 kcal.

Is Filet Mignon high in sugar or fat?

Per 100 g it has 0.7 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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