Figo, Castanha-do-para E Cacau Com Chocolate Meio Amargo

Figo, Castanha-do-para E Cacau Com Chocolate Meio Amargo by Taeq has 80 kcal per 100 g. One serving (22 g) is about 18 kcal.

Figo, Castanha-do-para E Cacau Com Chocolate Meio Amargo contains 0 g of protein per 100 g — about 0 g per 22 g serving.

Yes — carbohydrates provide 76% of its calories (15 g per 100 g, of which 4.7 g is sugar). It also delivers 0.8 g of fiber.

Yes — just 34.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 125 g of Figo, Castanha-do-para E Cacau Com Chocolate Meio Amargo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.7 g sugar and 2.1 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.