Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201704054558 · Data last verified:
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Common questions
How many calories are in Feta?
Feta by Kolios has 275 kcal per 100 g.
How much protein is in Feta?
Feta contains 16 g of protein per 100 g.
Is Feta a good source of protein?
Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Feta keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (1160 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Feta is 100 calories?
About 36 g of Feta equals 100 kcal.
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