Farine De Seigle T130

Farine De Seigle T130 by La Fourche has 332 kcal per 100 g.

Farine De Seigle T130 contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (65 g per 100 g, of which 1.6 g is sugar). It also delivers 12 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (9.1 g). Overall that places it in band A.

About 30 g of Farine De Seigle T130 equals 100 kcal. It is energy-dense, so small amounts add up quickly.