Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425626992119 · Data last verified:
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Common questions
How many calories are in Espárragos Blancos Extra Grueso?
Espárragos Blancos Extra Grueso has 52 kcal per 100 g.
How much protein is in Espárragos Blancos Extra Grueso?
Espárragos Blancos Extra Grueso contains 0.2 g of protein per 100 g.
Is Espárragos Blancos Extra Grueso keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espárragos Blancos Extra Grueso a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Espárragos Blancos Extra Grueso have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (32 g). Overall that places it in band A.
How much Espárragos Blancos Extra Grueso is 100 calories?
About 192 g of Espárragos Blancos Extra Grueso equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárragos Blancos Extra Grueso high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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