Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009278079 · Data last verified:
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Common questions
How many calories are in Duo Prefou?
Duo Prefou by Mix Buffet has 355 kcal per 100 g.
How much protein is in Duo Prefou?
Duo Prefou contains 6.6 g of protein per 100 g.
Is Duo Prefou high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Duo Prefou high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Duo Prefou have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (13 g), sodium (520 mg). Overall that places it in band D.
How much Duo Prefou is 100 calories?
About 28 g of Duo Prefou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Duo Prefou high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Duo Prefou high in sugar or fat?
Per 100 g it has 2.2 g sugar and 21 g fat (13 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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