Digestive Avena Chocolate

Digestive Avena Chocolate by Hacendado has 490 kcal per 100 g. One serving (20 g) is about 98 kcal.

Digestive Avena Chocolate contains 7.8 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (30 g), saturated fat (12 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

About 20 g of Digestive Avena Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.