Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0616112266069 · Data last verified:
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Common questions
How many calories are in Diced Avocado?
Diced Avocado by Wholly Avocado has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.
How much protein is in Diced Avocado?
Diced Avocado contains 2 g of protein per 100 g — about 1 g per 50 g serving.
Is Diced Avocado low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Diced Avocado low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Diced Avocado a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Diced Avocado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (6 g). Overall that places it in band A.
How much Diced Avocado is 100 calories?
About 45 g of Diced Avocado equals 100 kcal.
Is Diced Avocado a good source of potassium?
It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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