Dairy & Eggs · Nutrition facts

Danone Nature

62 kcal per 100 g, with 4.6 g protein, 6.3 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 125g
PotassiumCalcium rich
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Danone NatureNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
4.6 g
Protein
30% of calories
6.3 g
Carbs
41% of calories
2 g
Fat
29% of calories
Macro split
Protein 30%Carbs 41%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.3g
Saturated fat1.2g6% DV
Cholesterol34mg11% DV
Sodium60mg3% DV
Potassium1329.3mg28% DV
Calcium1029.5mg79% DV
Iron0.3mg2% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3330261010119 · Data last verified:

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3330261010119

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Common questions

How many calories are in Danone Nature?

Danone Nature by Danone has 62 kcal per 100 g. One serving (125 g) is about 78 kcal.

How much protein is in Danone Nature?

Danone Nature contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.

Is Danone Nature low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Danone Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Danone Nature is 100 calories?

About 161 g of Danone Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Danone Nature a good source of potassium?

It is a good source: 1329.3 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Danone Nature a good source of calcium?

It is a good source: 1029.5 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.

Is Danone Nature high in sugar or fat?

Per 100 g it has 6.3 g sugar and 2 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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