Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915040166 · Data last verified:
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Common questions
How many calories are in Coppa Italiana?
Coppa Italiana by Bio verde has 391 kcal per 100 g.
How much protein is in Coppa Italiana?
Coppa Italiana contains 23 g of protein per 100 g.
Is Coppa Italiana a good source of protein?
Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Coppa Italiana keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coppa Italiana high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Coppa Italiana high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Coppa Italiana have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (12 g), sodium (1560 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Coppa Italiana is 100 calories?
About 26 g of Coppa Italiana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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