Cookies Choco Chip

Cookies Choco Chip by Maryland has 491 kcal per 100 g. One serving (21 g) is about 103 kcal.

Cookies Choco Chip contains 5.8 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (34.4 g), saturated fat (11.3 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 20 g of Cookies Choco Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.