Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220582945 · Data last verified:
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Common questions
How many calories are in Cookie Lovers?
Cookie Lovers by Swoon By H-E-B has 313 kcal per 100 g. One serving (131 g) is about 410 kcal.
How much protein is in Cookie Lovers?
Cookie Lovers contains 3.8 g of protein per 100 g — about 5 g per 131 g serving.
Is Cookie Lovers high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Cookie Lovers high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Cookie Lovers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.5 g), saturated fat (9.2 g). Overall that places it in band D.
How much Cookie Lovers is 100 calories?
About 32 g of Cookie Lovers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Lovers a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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