Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3297760098829 · Data last verified:
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Common questions
How many calories are in Compote?
Compote by Charles & Alice has 55 kcal per 100 g.
How much protein is in Compote?
Compote contains 0.5 g of protein per 100 g.
Is Compote high in sodium?
Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.
Why does Compote have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (2100 mg). Overall that places it in band D.
How much Compote is 100 calories?
About 182 g of Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compote high in sugar or fat?
Per 100 g it has 11 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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CompotesCharles & Alice69 kcal · 0.6g proteinWant this data in your app?
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