Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346415977 · Data last verified:
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Common questions
How many calories are in Coconut Water?
Coconut Water by Great Value has 34 kcal per 100 g. One serving (468 g) is about 159 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 g — about 0 g per 468 g serving.
Is Coconut Water low in sodium?
Yes — just 20.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Coconut Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Coconut Water is 100 calories?
About 294 g of Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coconut Water high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Coconut Water high in sugar or fat?
Per 100 g it has 8.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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