Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509080658 · Data last verified:
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Common questions
How many calories are in Coconut?
Coconut by elan has 667 kcal per 100 g. One serving (28 g) is about 187 kcal.
How much protein is in Coconut?
Coconut contains 6.7 g of protein per 100 g — about 1.9 g per 28 g serving.
Is Coconut high in saturated fat?
It has 63.3 g of saturated fat per 100 g — 316% of the daily value, which counts as high.
Is Coconut low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coconut a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (63.3 g); points in favor come from fiber (17.9 g). Overall that places it in band C.
How much Coconut is 100 calories?
About 15 g of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut high in calories?
Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.
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