Chocolate Smooth Tortes Velvety

Chocolate Smooth Tortes Velvety by Marks & Spencer has 457 kcal per 100 g. One serving (70 g) is about 320 kcal.

Chocolate Smooth Tortes Velvety contains 5.1 g of protein per 100 g — about 3.6 g per 70 g serving.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 22.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (21.6 g), saturated fat (16.1 g). Overall that places it in band D.

About 22 g of Chocolate Smooth Tortes Velvety equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.