Snacks · Nutrition facts

Chips

408 kcal per 100 g, with 7.4 g protein, 70 g carbs and 10 g fat. Full micronutrients and serving info below.

Calorie dense
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ChipsNutri-Score BCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
7.4 g
Protein
7% of calories
70 g
Carbs
70% of calories
10 g
Fat
23% of calories
Macro split
Protein 7%Carbs 70%Fat 23%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.8g
Saturated fat1g5% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760259130671 · Data last verified:

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3760259130671

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Common questions

How many calories are in Chips?

Chips has 408 kcal per 100 g.

How much protein is in Chips?

Chips contains 7.4 g of protein per 100 g.

Is Chips high in carbs?

Yes — carbohydrates provide 70% of its calories (70 g per 100 g, of which 0.8 g is sugar). It also delivers 4 g of fiber.

Is Chips low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Chips high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Chips a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (480 mg); points in favor come from fiber (4 g). Overall that places it in band B.

How much Chips is 100 calories?

About 25 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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