Meat · Nutrition facts

Chicken Breast Filet

113 kcal per 100 g, with 24 g protein, 0.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken Breast FiletNutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
24 g
Protein
85% of calories
0.5 g
Carbs
2% of calories
1.6 g
Fat
13% of calories
Macro split
Protein 85%Carbs 2%Fat 13%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.4g2% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20118242 · Data last verified:

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Common questions

How many calories are in Chicken Breast Filet?

Chicken Breast Filet has 113 kcal per 100 g.

How much protein is in Chicken Breast Filet?

Chicken Breast Filet contains 24 g of protein per 100 g.

Is Chicken Breast Filet a good source of protein?

Yes — 24 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Chicken Breast Filet keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Breast Filet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

How much Chicken Breast Filet is 100 calories?

About 88 g of Chicken Breast Filet equals 100 kcal.

Is Chicken Breast Filet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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