Dairy & Eggs · Nutrition facts

Chaource

266 kcal per 100 g, with 17.4 g protein, 0 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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ChaourceNutri-Score CCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
17.4 g
Protein
26% of calories
0 g
Carbs
0% of calories
22 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15.6g78% DV
Sodium7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2480498032147 · Data last verified:

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2480498032147

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Common questions

How many calories are in Chaource?

Chaource by Les tourelles has 266 kcal per 100 g.

How much protein is in Chaource?

Chaource contains 17.4 g of protein per 100 g.

Is Chaource a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Chaource keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chaource high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Chaource low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chaource have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.6 g); points in favor come from protein (17.4 g). Overall that places it in band C.

How much Chaource is 100 calories?

About 38 g of Chaource equals 100 kcal.

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