Champignons À La Grecque

Champignons À La Grecque has 77 kcal per 100 g.

Champignons À La Grecque contains 2 g of protein per 100 g.

With 5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

About 130 g of Champignons À La Grecque equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 5 g fat (0.4 g saturated). Fat provides 62% of its calories, so portion size matters most here.