Snacks · Nutrition facts

Capri

487 kcal per 100 g, with 5 g protein, 66 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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CapriNutri-Score DCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
5 g
Protein
4% of calories
66 g
Carbs
55% of calories
22 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat4.5g22% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613034279309 · Data last verified:

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7613034279309

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Common questions

How many calories are in Capri?

Capri by Nestlé has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

How much protein is in Capri?

Capri contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Capri high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Capri low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Capri have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (20 g), saturated fat (4.5 g). Overall that places it in band D.

How much Capri is 100 calories?

About 21 g of Capri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Capri high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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