Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206214000083 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes has 358 kcal per 100 g.
How much protein is in Bran Flakes?
Bran Flakes contains 11.1 g of protein per 100 g.
Is Bran Flakes a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 81% of its calories (66.2 g per 100 g, of which 13.2 g is sugar). It also delivers 15.5 g of fiber.
Is Bran Flakes a good source of fiber?
It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (13.2 g); points in favor come from fiber (15.5 g), protein (11.1 g). Overall that places it in band A.
How much Bran Flakes is 100 calories?
About 28 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Flakes high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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