Bon Matin - Petits Pains Briochés

Bon Matin - Petits Pains Briochés by Schär has 286 kcal per 100 g. One serving (100 g) is about 286 kcal.

Bon Matin - Petits Pains Briochés contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (55 g per 100 g, of which 14 g is sugar). It also delivers 5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (3 g); points in favor come from fiber (5 g). Overall that places it in band B.

About 35 g of Bon Matin - Petits Pains Briochés equals 100 kcal.

Per 100 g it has 14 g sugar and 7.2 g fat (3 g saturated). Fat provides 22% of its calories, so portion size matters most here.