Dairy & Eggs · Nutrition facts

Beetroot Taboule With Goat Cheese

121 kcal per 100 g, with 5.7 g protein, 14 g carbs and 4.3 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Beetroot Taboule With Goat CheeseNutri-Score BCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
5.7 g
Protein
19% of calories
14 g
Carbs
48% of calories
4.3 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar6.1g
Saturated fat1.9g10% DV
Cholesterol9mg3% DV
Sodium392mg17% DV
Potassium374mg8% DV
Calcium100.9mg8% DV
Iron2.2mg12% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379867223 · Data last verified:

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7613379867223

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Common questions

How many calories are in Beetroot Taboule With Goat Cheese?

Beetroot Taboule With Goat Cheese by Karma has 121 kcal per 100 g.

How much protein is in Beetroot Taboule With Goat Cheese?

Beetroot Taboule With Goat Cheese contains 5.7 g of protein per 100 g.

Is Beetroot Taboule With Goat Cheese a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Beetroot Taboule With Goat Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.

How much Beetroot Taboule With Goat Cheese is 100 calories?

About 83 g of Beetroot Taboule With Goat Cheese equals 100 kcal.

Is Beetroot Taboule With Goat Cheese a good source of potassium?

It is a moderate source: 374 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Beetroot Taboule With Goat Cheese a good source of calcium?

It is a moderate source: 100.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Beetroot Taboule With Goat Cheese a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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