Vegetables · Nutrition facts

Beans

81 kcal per 100 g, with 4.3 g protein, 13 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 112.5g
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BeansNutri-Score CCompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
24% of calories
13 g
Carbs
71% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 24%Carbs 71%Fat 5%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar5.6g
Saturated fat0.1g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011001298629 · Data last verified:

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5011001298629

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Common questions

How many calories are in Beans?

Beans by Batchelors has 81 kcal per 100 g. One serving (112 g) is about 91 kcal.

How much protein is in Beans?

Beans contains 4.3 g of protein per 100 g — about 4.8 g per 112 g serving.

Is Beans high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Beans a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Beans is 100 calories?

About 123 g of Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beans high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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