Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222110025194 · Data last verified:
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Common questions
How many calories are in Au Bouchon?
Au Bouchon by Fromageries des chaumes, Savencia has 339 kcal per 100 g. One serving (30 g) is about 102 kcal.
How much protein is in Au Bouchon?
Au Bouchon contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Au Bouchon a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Au Bouchon keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Au Bouchon high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Au Bouchon high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Au Bouchon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g), sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Au Bouchon is 100 calories?
About 29 g of Au Bouchon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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