A Good Product For You

A Good Product For You by Open Food Facts has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

A Good Product For You contains 1 g of protein per 100 g — about 1 g per 100 g serving.

With 4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 333 g of A Good Product For You equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.