Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476759313 · Data last verified:
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Common questions
How many calories are in 20 Mini Gougères Au Comté?
20 Mini Gougères Au Comté by Casino has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.
How much protein is in 20 Mini Gougères Au Comté?
20 Mini Gougères Au Comté contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is 20 Mini Gougères Au Comté a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 20 Mini Gougères Au Comté low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is 20 Mini Gougères Au Comté high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does 20 Mini Gougères Au Comté have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much 20 Mini Gougères Au Comté is 100 calories?
About 31 g of 20 Mini Gougères Au Comté equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 20 Mini Gougères Au Comté a good source of calcium?
It is a moderate source: 216.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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