Wheat Thins Hint Of Salt

Wheat Thins Hint Of Salt by Nabisco has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

Wheat Thins Hint Of Salt contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (12.9 g); points in favor come from fiber (9.7 g). Overall that places it in band A.

About 22 g of Wheat Thins Hint Of Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 12.9 g sugar and 16.1 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.