Tempeh À L'italienne

Tempeh À L'italienne by Soy has 189 kcal per 100 g.

Tempeh À L'italienne contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (18 g). Overall that places it in band A.

About 53 g of Tempeh À L'italienne equals 100 kcal.

Per 100 g it has 1.8 g sugar and 9 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.